Running in Hot Weather

We're in the heat of the summer [literally]. Running in the heat can be difficult in so many ways, not to mention uncomfortable and unpleasant. Luckily I am usually a morning runner, but on these 90+ degree days with humidity, even a 6am run can be brutal. According to Strength Running, heat can wreak havoc … Continue reading Running in Hot Weather

Morning Run Views

Week 6, Day 1 of Marine Corps Training: 7 recovery miles, with lots of elevation. Went along a new route, exploring new areas of the city. Lots of elevation, but that made the slower pace more interesting. I like to take photos of fun things to remember each day and keep me present. Strength-training minion!! … Continue reading Morning Run Views

Quote of the Day

“It is a beautiful thing to discover that your body is capable of doing things that you once thought were impossible.” – Sammi Goldsmith, who started getting healthy after her father had a heart attack

Amerithon Challenge!!

I recently listened to a podcast featuring the founders of Run the Edge, a Boulder-based running company with the goal of helping people improve their fitness and well-being. They are leaders in virtual fitness challenges, which gather folks from wherever they are, encouraging them to finish a specific challenge in whichever way they can. Enter: … Continue reading Amerithon Challenge!!

11 Things You Should Remind Yourself Of When You Wake UpElite Daily

11 Things You Should Remind Yourself Of When You Wake UpElite Daily. WELLNESS • PAUL HUDSON • JUN 2, 2014 - 2:21PM LIKE US ON FACEBOOK Everyone loves life. People may not love their lives in particular, but they do love the concept of life. We believe that everything and anything in life is possible. Unfortunately, we don’t always believe … Continue reading 11 Things You Should Remind Yourself Of When You Wake UpElite Daily