Quote of the Day

“It is a beautiful thing to discover that your body is capable of doing things that you once thought were impossible.” – Sammi Goldsmith, who started getting healthy after her father had a heart attack

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Amerithon Challenge!!

I recently listened to a podcast featuring the founders of Run the Edge, a Boulder-based running company with the goal of helping people improve their fitness and well-being. They are leaders in virtual fitness challenges, which gather folks from wherever they are, encouraging them to finish a specific challenge in whichever way they can. Enter: … Continue reading Amerithon Challenge!!

11 Things You Should Remind Yourself Of When You Wake UpElite Daily

11 Things You Should Remind Yourself Of When You Wake UpElite Daily. WELLNESS • PAUL HUDSON • JUN 2, 2014 - 2:21PM LIKE US ON FACEBOOK Everyone loves life. People may not love their lives in particular, but they do love the concept of life. We believe that everything and anything in life is possible. Unfortunately, we don’t always believe … Continue reading 11 Things You Should Remind Yourself Of When You Wake UpElite Daily

8 Questions Powerful People Ask Themselves Every Day

via Elite Daily Powerful people, intelligent people, wise people, the most grounded people, all do one thing that most others don’t: They talk to themselves. They’re not crazy. In fact, they’re quite the opposite. Powerful individuals understand that nothing in their lives, themselves included, is stable continuously forever. Things change. People change. The only way … Continue reading 8 Questions Powerful People Ask Themselves Every Day

Everyone Seeks Freedom: The 5 Elements Of Space You Need To Be Comfortable In Life

WELLNESS • DORIS CHOW • MAR 28, 2014 - 10:06AMEveryone seeks freedom, be it financial or simply time. If freedom is a “thing,” it is essentially a “space” — the gap that provides opportunities. Somewhere in the midst of society modernization, space was seen as waste at best and as useless at worst. If there is free time, we will … Continue reading Everyone Seeks Freedom: The 5 Elements Of Space You Need To Be Comfortable In Life