“It is a beautiful thing to discover that your body is capable of doing things that you once thought were impossible.” – Sammi Goldsmith, who started getting healthy after her father had a heart attack
Originally published on McMillan Running, which is a fantastic resource for all runners, especially those training for a marathon. Greg McMillan is a runner, exercise scientist and coach with the unique ability to combine the science of endurance performance with the art of real-world coaching. Greg has a masters degree in Exercise Physiology where his … Continue reading Speed and Stamina Workouts for the Marathon
I recently listened to a podcast featuring the founders of Run the Edge, a Boulder-based running company with the goal of helping people improve their fitness and well-being. They are leaders in virtual fitness challenges, which gather folks from wherever they are, encouraging them to finish a specific challenge in whichever way they can. Enter: … Continue reading Amerithon Challenge!!
I'm running the Marine Corps Marathon!!
11 Things You Should Remind Yourself Of When You Wake UpElite Daily. WELLNESS • PAUL HUDSON • JUN 2, 2014 - 2:21PM LIKE US ON FACEBOOK Everyone loves life. People may not love their lives in particular, but they do love the concept of life. We believe that everything and anything in life is possible. Unfortunately, we don’t always believe … Continue reading 11 Things You Should Remind Yourself Of When You Wake UpElite Daily
via Elite Daily Powerful people, intelligent people, wise people, the most grounded people, all do one thing that most others don’t: They talk to themselves. They’re not crazy. In fact, they’re quite the opposite. Powerful individuals understand that nothing in their lives, themselves included, is stable continuously forever. Things change. People change. The only way … Continue reading 8 Questions Powerful People Ask Themselves Every Day
WELLNESS • DORIS CHOW • MAR 28, 2014 - 10:06AMEveryone seeks freedom, be it financial or simply time. If freedom is a “thing,” it is essentially a “space” — the gap that provides opportunities. Somewhere in the midst of society modernization, space was seen as waste at best and as useless at worst. If there is free time, we will … Continue reading Everyone Seeks Freedom: The 5 Elements Of Space You Need To Be Comfortable In Life
http://blog.petflow.com/a-tiny-puppy-was-allowed-on-the-bed-for-the-first-time-look-what-he-did/ Meet this little puppy Pepper. He’s an adorable little baby, and he’s never been allowed on the owner’s bed.. until now! My parents have a dachshund and this makes me miss our little Sophie so much! Watch - you won't be able to stop!
"Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing … Continue reading “Highly sensiti…