DCRR National Capital 20 Mile Results

I got second place in my age group for the 20-miler!! This admittedly wasn't my greatest long run, and it was a small field. But it was a huge confidence booster, and a fun way to complete my long run for marathon training! Recap: The race began at Carderock Recreation Area at 7:00am. It was honestly a … Continue reading DCRR National Capital 20 Mile Results

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Everyone Seeks Freedom: The 5 Elements Of Space You Need To Be Comfortable In Life

WELLNESS • DORIS CHOW • MAR 28, 2014 - 10:06AMEveryone seeks freedom, be it financial or simply time. If freedom is a “thing,” it is essentially a “space” — the gap that provides opportunities. Somewhere in the midst of society modernization, space was seen as waste at best and as useless at worst. If there is free time, we will … Continue reading Everyone Seeks Freedom: The 5 Elements Of Space You Need To Be Comfortable In Life

10 Empowering Phrases Every Woman Should Wear Proudly Across Her Forehead

10 Empowering Phrases Every Woman Should Wear Proudly Across Her Forehead | Elite Daily. "There are certain words that every woman should embody. We should be known for carrying ourselves with our shoulders back, full of pride and confidence. It’s easy to point out someone who is clearly not confident, who has his or her … Continue reading 10 Empowering Phrases Every Woman Should Wear Proudly Across Her Forehead