Book Review: Living with a SEAL

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet I had heard about this book tangentially, but I was really introduced to this book after listening to two Rich Roll podcasts (one featuring SEAL and one featuring Jesse Itzler). In fact, I wasn't aware that the podcast featuring SEAL was about the … Continue reading Book Review: Living with a SEAL


The Normal Person’s Guide To Training For A Marathon

The Normal Person's Guide To Training For A Marathon written by Bill Bradley So you signed up for a marathon. Good for you! Whether it was a bet, bucket-list item, or impulse decision you’re now regretting—that date is looming on the calendar. Runners on the whole are an annoying lot and they’ll take any chance they … Continue reading The Normal Person’s Guide To Training For A Marathon

First Barre Experience!

 lululemon athletica Georgetown On Valentines day, Lululemon in Georgetown sponsored a complimentary barre/yoga class hosted this by Lava Barre. The class was intended to "use one's own body weight to isolate, lift, tone and lengthen" muscles. It was set to a fun soundtrack of music - and as a bonus guests even got to take … Continue reading First Barre Experience!